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Gymnastics is a very strenuous sport and often comes with injuries. Gymnasts need to do strength and flexibility exercises to prevent injuries. It is also important for gymnasts to prioritize recovery for their bodies. Whether that is taking an ice bath or doing rehabilitation exercises to keep an injury area strong. Strength, flexibility, and recovery help prevent and recover from an injury but it also helps improve gymnastics performance. Learn more about how you can work towards being the best gymnast that you can be below!
Summer is here! Many gymnasts are out of school and spending their days practicing in the gym. Running the same practice over and over can get a bit dull and unexciting, though. That’s why we’ve compiled a list of fun gymnastics games you can play with your whole team during practice this summer!
Coaches, these games are great ways to condition your team and let them practice important basic skills, while still having fun!
Wheelbarrow Workout
This exercise is a fun and easy way to condition your team. Have your team split up into pairs. One gymnast is the “wheelbarrow”, and the other is the “walker”. The “walker” will hold the “wheelbarrow’s” feet, while the “wheelbarrow” walks on her hands facing the floor. Have your team line up on one
While it’s good to push yourself and work hard, these things can’t happen if you don’t also practice self-care. Caring for yourself assures that you won’t become tired, overworked, or even unhealthy. Here are some tips for gymnasts to better your mental and physical health.
Rest and Leisure Time
Do you get enough sleep? How about leaving enough time for relaxation? Both are very important for your health. You should set your alarms and your bedtime to guarantee that you get 7-8 hours of sleep per night. Getting enough sleep allows your body to recover from practice and make sure you can perform your best gymnastics the next day. Getting enough sleep also helps you focus and reduces the risk of injuries. Make sure to also leave time during the day to relax and to do things that you enjoy, like drawing or reading. Both of these will help reduce stress and make you feel more refreshed. Going into practice every day with
Most people think that gymnastics is all about flexibility and grace. But anyone who trains in gymnastics knows that it’s about strength, power, coordination, flexibility, and mental toughness.
Pound for pound, gymnasts are some of the strongest, toughest athletes in sports. It’s one of the reasons we love the sport so much. They also have some of the strongest hearts.
To get better, you’ve got to focus on being a stronger gymnast in body and mind. The training takes dedication, focus, and mental toughness. It's also fun and strengthens friendships and family.
Gymnastics is a sport that demands strength, precision, and flexibility. From graceful leaps on the beam to powerful flips on the floor, gymnasts push their bodies to the limit in pursuit of excellence. Yet, amid the focus on technique and strength training, one fundamental aspect often overlooked is nutrition and hydration. Lucky for you, Snowflake Designs is a team full of former gymnasts and coaches with a great understanding of optimal nutrition and hydration when it comes to gymnastics! Check out ourbest nutrition tips for gymnasts here. But now, let's take a look at why hydration is so important for gymnasts.
Tips to Prevent and Treat Gymnastics Rips on Hands
If you're a gymnast, you know what "gymnastics hands" are! Gymnasts have callouses on their hands from the uneven bars. The more that you practice gymnastics, the more your hands are susceptible to ripping. Ripping is when a piece of callus rips open. Some rips are very small while others could be the size of the palm. Some bleed and some don't, but most are uncomfortable and sometimes painful. You can also get rips on your wrist if your wristbands or grips start rubbing your skin. Rips are usually due to hands that are either too soft or too calloused. A gymnast’s hands need that perfect balance of being tough without being rough to avoid rips. However, there is no magic solution to completely avoid rips, they are just a part of gymnastics! We do have a few tips to help you avoid them as much as possible and for treating gymnastics rips when you do get them.
