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Having a leotard that fits is very important for performing your best in the gym and at meets, and getting the perfect size starts with measuring the right way. Before we start, here’s what you’ll need:
A soft measuring tape (or string and a ruler/yardstick if you do not have a soft measuring tape available)
A parent, guardian, or coach to take the measurements
As we continue into 2023, many of you may be working on your New Year’s Resolutions, whether that’s learning a new skill or overcoming a fear. During this time of improvement and learning, you may find yourself struggling to land that new skill you’re learning just right or to build up the courage to try that skill you can’t quite figure out. Making a mistake because of this or other reasons during practice, or a meet, never feels good. A mess-up or a fail can make you feel sad, angry, scared, or embarrassed, and that’s natural. It’s important to remember that we’re only human though, and mistakes can happen! While it’s nearly impossible to avoid making mistakes every now and then, here are some helpful tips from our very own Snowflake fans on how to cheer yourself up or overcome the negative feelings that come with mess-ups and fails.
Summer is here! Many gymnasts are out of school and spending their days practicing in the gym. Running the same practice over and over can get a bit dull and unexciting, though. That’s why we’ve compiled a list of fun gymnastics games you can play with your whole team during practice this summer!
Coaches, these games are great ways to condition your team and let them practice important basic skills, while still having fun!
Wheelbarrow Workout
This exercise is a fun and easy way to condition your team. Have your team split up into pairs. One gymnast is the “wheelbarrow”, and the other is the “walker”. The “walker” will hold the “wheelbarrow’s” feet, while the “wheelbarrow” walks on her hands facing the floor. Have your team line up on one
Summer is here, which means that it is time for fun and games! Snowflake Designs has the perfect game for all gymnasts: trivia! We have compiled a list of 10 different, gymnastics-themed trivia questions to test your gymnastics knowledge. This game can be played by yourself, with family, or with friends (in-person or through video chat)! We have also provided a print-out that can help you put your answers to paper and keep track of your score.
Without further ado, here are the Gymnastics Trivia Questions! Have fun, and good luck!
Gymnastic coaches do so much for their gymnasts, from teaching skills and helping their students perfect those skills to being the cheerleaders and support system for their gymnasts at meets. As we gear up for National Gymnastics Day, let's show our favorite coaches some love! To recognize all of their hard work and dedication, Snowflake Designs wanted to give you some ideas for how you can show appreciation for your coach. We also wanted to highlight the answers from one of our previous What’s Up Wednesdays, where we had some Snowflake fans give their coaches a shout-out, and tell us why their favorite gym coach is so special to them!
What should I do to show my gymnastics coach that I appreciate them?
