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Who better to get gymnastics tips and tricks from than gymnastics experts?! Our team here at Snowflake is full of gymnastics experts with a variety of experiences and knowledge in the sport of gymnastics. We have former gymnasts, former & current gymnastics coaches, gymnastics moms, and former dancers on our team that allow us to provide you with the best gymnastics tips and tricks! Read below to become and expert in gymnastics yourself!
Whether you're a physician, parent, or gymnast, chances are that you have heard of RICE therapy, and may have used it at one time, but is it the best treatment for you?
The doctor who created the RICE therapy has some new thoughts that may have you thinking twice about this go-to therapy.
What is RICE Therapy?
RICE is an acronym for Rest, Ice, Compression, and Elevation.
Rest immobilizes the injury and Ice minimizes swelling and pain. Compression with a bandage or compression tape helps reduce swelling, and elevation helps with swelling and initial bleeding of tissue when used with ice and compression.
Why is RICE Used?
RICE has been the standard treatment for sore muscles and injuries since Dr. Gabe Mirkin wrote his best-selling Sports medicine Book in 1978. It helps relieve the pain caused by injured tissue, whether it's sore muscles from a tough workout or a sprain from a twisted ankle.
It can be hard to find new things to keep you entertained at home each day. Of course, there are daily workouts all over social media you can do, but what other gymnastics activities can you do at home? Snowflake Designs decided to share a list of fun gymnastics activities you can do at home!
Challenge Your Friends
Everyone loves a little competition! You and a friend can each make up a list of gymnastics challenges for each other (handstand contest, cartwheel contest, obstacle course, etc.). Then video chat with your friend and complete each other’s challenges! You could even post your challenge list on social media and challenge all your friends!
