Gymnastics 101 - Education

  1. NCAA Womens Gymnastics Postseason-Regional Championships

    NCAA Womens Gymnastics Postseason-Regional Championships

    With NCAA Women's Gymnastics approaching the postseason, Snowflake Designs wanted to give you an educational series with an overview of how the NCAA postseason works so you can follow along!

    NCAA Gymnastics postseason includes Regional Championships and the National Championship.

    Below, we explain the Regional Championships, which happens right before the National Championships.

    NCAA Women's Gymnastics Regional Championships

    There are are 4 different Regional Championship locations. These locations change every year, this year, they are in:

    Los Angeles, CA

    Norman, OK

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  2. NCAA Women's Gymnastics Postseason-Conference Championships

    NCAA Women's Gymnastics Postseason-Conference Championships

    With NCAA Women's Gymnastics approaching post-season, Snowflake Designs wanted to give you an educational series with an overview of how NCAA postseason works so you can follow along!

    NCAA Gymnastics postseason technically begins right after Conference Championships. Postseason includes Regional Championships and the National Championship.

    Below, we explain the Conference Championships, which happens right before Regional Championships.

    You can find details on Regional Championships here!

    NCAA Women's Gymnastics Conference Championships

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  3. Snowflake Designs Expands to Acro Gymnastics

    Snowflake Designs Expands to Acrobatic Gymnastics

    Acrobatic gymnastics is one of the oldest sports in the world, but it was new to Snowflake Designs in 2016. LaDonna Snow, CEO of Snowflake Designs, was introduced to acrobatic gymnastics a while back and has been blown away by every single performance she sees.

    LaDonna Snow had the pleasure of taking the Snowflake Designs team to the Central Coast Gymnastics' SLO Acrobatic Spectacular in San Luis Obispo, California. We watched and met 180 young athletes from across the state competing in Competitive Acrobatics, or "acro" - a combination of dance, tumbling, and partner stunts performed in pairs or groups on a spring floor.

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  4. Thanking Gymnastics Coaches

    Appreciating Your Gymnastics Coach

    Gym coaches do so much for their gymnasts, from teaching skills and helping their students perfect those skills to being the cheerleaders and support system for their gymnasts at meets. As we gear up for National Gymnastics Day this weekend, let's show our favorite coaches some love!

    To recognize all of their hard work and dedication, we wanted to give you some ideas for how you can show appreciation for your coach. Our very own ambassadors Chloe, Rose, Maddy, Sydney, and Kairi also shared with us what makes their gym coaches so special!

    What Should I Do To Show My Coach I Appreciate Them?

    1. Work hard and show dedication! Coaches use their knowledge, talent, and time to teach their gymnasts skills. Great ways to express appreciation for your coach
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  5. Gymnastics Skills Outside The Gym

    Using Gymnastics Skills Outside the Gym

    All of your training in the gym allows you to compete and perform fantastically during meets, but have you ever wondered what else you could do with your hard-earned gymnastics skills? Here are some fun ideas for now to use your gymnastics skills outside of the gym!

    Improve your dancing!

    Creating small dance routines can be a lot of fun! Jumping, turning, and stepping to the beat are good ways to express yourself and exercise. Adding some flips, handstands, cartwheels, walkovers, and handsprings to your fun dances will surely make them unique, elaborate, and impressive!

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