Gymnastics is Fun, Strong, Classy
Snowflake is Gymnastics
The Spring Friends & Fun Collection features vibrant colors and fun patterns to brighten the gym this spring season. These designs will for sure get gymnasts excited for summer and bring spring vibes all year long!
All of our leotards are made in the USA and the new fabric is in limited supply, so order now!
Howell graduated from Pennsylvania State University in 2022 with a degree in Public Relations and Psychology and she was on the Penn State Women's Gymnastics team. Post-graduation, she worked at a marketing agency until she found herself looking to get back into the gymnastics industry.
"We are thrilled to have Donna join our team. Her years of gymnastics experience and education in marketing make her the ideal person to meld our long history of manufacturing high-quality gymnastics attire with our current goal of creating
Gymnastics is a sport that demands strength, precision, and flexibility. From graceful leaps on the beam to powerful flips on the floor, gymnasts push their bodies to the limit in pursuit of excellence. Yet, amid the focus on technique and strength training, one fundamental aspect often overlooked is nutrition and hydration. Lucky for you, Snowflake Designs is a team full of former gymnasts and coaches with a great understanding of optimal nutrition and hydration when it comes to gymnastics! Check out our best nutrition tips for gymnasts here. But now, let's take a look at why hydration is so important for gymnasts.
This series will focus on providing tips and tricks to keep you on your A game this gymnastics competition season! In this post, we will focus on the importance of visualization and how it can improve your performance at gymnastics competitions.
Gymnastics visualization is when you imagine yourself doing your skills and routines in your head. There are many reasons that gymnasts have used this technique for many years:
Tips to Prevent and Treat Gymnastics Rips on Hands
If you're a gymnast, you know what "gymnastics hands" are! Gymnasts have callouses on their hands from the uneven bars. The more that you practice gymnastics, the more your hands are susceptible to ripping. Ripping is when a piece of callus rips open. Some rips are very small while others could be the size of the palm. Some bleed and some don't, but most are uncomfortable and sometimes painful. You can also get rips on your wrist if your wristbands or grips start rubbing your skin. Rips are usually due to hands that are either too soft or too calloused. A gymnast’s hands need that perfect balance of being tough without being rough to avoid rips. However, there is no magic solution to completely avoid rips, they are just a part of gymnastics! We do have a few tips to help you avoid them as much as possible and for treating gymnastics rips when you do get them.
